Back to Smolov W9D1

Back squat
Set x Reps
1 x 3 90kg
1 x 4 105 kg
3 x 4 117.5 kg
1 x 5 125 kg

Press
Set-Reps
1-3 40kg
1-4 47.5 kg
3-4 55 kg
1-5 57.5 kg

Max strict pull ups
12-11-12 reps