Snatch and amraps

Snatch up to a daily max
40-50-60-70-80-85(f)

EMOM 10
2 rep snatch 75 kg
*every fail = 2.5 kg less

AMRAP
3 min
5 HSPU
8 T2B
11 Power snatch 40 kg
remaining time max cal row
— rest 3 min—
3 min
5 HSPU
8 WB
11 Power snatch 40 kg
remaining time max cal row
— rest 3 min—
3 min
5 HSPU
8 push press 40 kg
11 Power snatch 40 kg
remaining time max cal row

Result:
36-29-26 cal row

Back squat and C&J party

*20 reps back squat 107.5 kg
*split in as big sets as possible
7-8-5 reps

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Clean and Jerk party

EMOM 10

5 Clean and Jerks 60 kg
Burpees

Athlete will complete 5 Clean and Jerks at the beginning of each minute
and use any remaining time to complete as many Burpees as possible.

Score is total burpees

Result: 46 burpees

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”13.4”
AMRAP 7 Minutes:

3 Clean and Jerks 60 kg
3 Toes-to-bars

*add 3 rep every round

Result: 5 of 15 C&J

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For Time:
5, 4, 3, 2, 1

Rope Climbs
Clean and Jerks 80 kg

Time: 11:55