Lördagsmys

1 Snatch + 5-4-3-2 OH Squats
40-50-60-70 kg

Team wod med Mitch

AMRAP 30 min
Prawler push 60 kg 4×30 m
50 KB Swing
50 OH-squats 40 kg
5×2 tire flip
400 m run

3 varv + 40 m prawler push