Senaste tidens träning

18 mars

Cyklade MTB till boxen 10 km

Testade ny standarden för HSPU samt:
EMOM x 18 (3 Rounds):
Minute 1 – 10 Calorie Bike
Minute 2 – Kipping Handstand Push-up Practice
Minute 3 – 10 Calorie Bike
Minute 4 – Handstand Walk Practice
Minute 5 – 10 Calorie Bike
Minute 6 – 15 GHD Sit-ups

Cyklade hem igen 10 km

15 mars (med Marie)

5 min bike between each workout
3 min rest after bike
3 min rest after each workout

4 RFT:
5 squat cleans 80 kg
15 GHD/T2R

3 RFT:
20 DL 80 kg
15 pistols

2 RFT:
50 cal row
50 pushpress 20 kg

Total time: 55:34

14 mars (lunchpas)

1. Conditioning
Every Minute on the Minute x 16 (4 Rounds):
1st: 15 Calorie Bike
2nd: 7 Deadlifts 100 kg + 7 Handstand Push-ups
3rd: 15 Calorie Bike
4th: 10 Chest to Bar Pull-Ups

13 mars (morgonpass)

Mikkos Triangel: AMRAP 40 min

min 1: 16 cal A-bike
min 2: 16 cal Row
min 3: 16 cal Skierg
min 4: rest

12 mars

Front Squat
2 Rounds:
8 Reps @ 80 kg
rest 1 minute
6 Reps @ 90 kg
rest 1 minute
4 Reps @ 95 kg
rest 3 minutes

4 Rounds of 2:00 on, 2:00 Off:
15 KB swing 32 kg
15 Wallballs
Max Calorie Assault Bike in time remaining

Score is Total Calories: 17-15-14-14

11 mars

Open 18.3

2 rounds for time of:
100 double-unders
20 overhead squats 52 kg
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 22.5 kg
100 double-unders
12 bar muscle-ups

Resultat: 419 reps

8 mars

1,800m Bike
12 Power Clean and Jerks 80 kg
1,200m Row
9 Power Clean and Jerks 80 kg
600m Skierg
6 Power Clean and Jerks 80 kg

Time: 21:51

 

EMOM 12

min 1: 1 varv Cindy
min 2: 5 C&J 60 kg
min 3: 2 MU + 8 KB swing 32 kg
min 4: 5 snatch 6 kg

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