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Resultat
Tobias
Girls
Fran: 5:30
Annie: 7:03
Helen: 11:35
Cindy: 21 rundor
Grace: 4:53
Angie: 17:00
Linda: 40 min (ej as rx´d)
Nicole: 6 rundor (25, 22, 17,17,15,10 reps)
Lynne: BP-13-7-6-6-6 PU-29-12-11-10-14
Karen: 8:21Skivstång
Crossfit Total: 425 kg (201104)
CF Football Total: 586 kg
Marklyft: 200 kg (201104)
Marklyft 5RM: 172,5 kg
Knäböj: 160 kg
Bänkpress: 130 kg
Front Squat 1RM: 120 kg
Front Squat 3RM: 107,5 kg
OH Squat 3RM: 60 kg
Thruster 1RM: 92,5 kg
Press: 75 kg
Push press: 90 kg
Power clean: 105 kg
Hang power clean: 105 kg
Clean&Jerk: 95 kg (201106)Heroes
Michael: 16:17 (201107)
Jason: 36:19
Ryan: 30:42
Badger: 36:20
Nate: 9,2 rundor
Randy: 7:45
Stephen: 23:29
DT: 18:31Löpning
400 m: 1:09
10 km: ca 54 minuter (2008)Övrigt
1 pullup första min, 2 pullups andra min osv: 17 minuter och 10 PU (201103)
Tabata something else: 441 reps
